Classes:

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- Beginner course

Is designed to introduce new practitioners to the fundamental principles and techniques of the martial art. In a beginner course, you can expect to learn the basic principles of BJJ, such as body positioning, control, and submission holds. You will also learn how to roll (spar) safely and effectively, and you will have the opportunity to practice and drill specific techniques

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- Brazilian Jiu-Jitsu (BJJ)
In BJJ, practitioners aim to control their opponents and ultimately submit them using various holds, locks, and chokeholds. BJJ training typically involves sparring (also known as "rolling") and drilling specific techniques, as well as conditioning exercises. BJJ is often trained in a gi (a martial arts uniform).
 

- NoGi / Grappling

No-gi (also known as "no-gi Brazilian Jiu-Jitsu" or "submission wrestling") is a style of martial art and combat sport that is similar to Brazilian Jiu-Jitsu (BJJ), but is practiced without the traditional gi (martial arts uniform). In no-gi, practitioners wear shorts and a rashguard (a type of moisture-wicking shirt) or a spats (a type of tight-fitting pants).

- Open mats

Open mats can be a good opportunity for practitioners to get extra training, work on specific techniques, or just roll (spar) with other people. Art Of Ground Games hold open mats on a weekly or monthly basis, and they can be a good way for practitioners to stay active and improve their skills.

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Check out our training schedule on our front page!

Start your jiu-jitsu journey today!