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Open mats can be a good opportunity for practitioners to get extra training, work on specific techniques, or just roll (spar) with other people. Art Of Ground Games hold open mats on a weekly or monthly basis, and they can be a good way for practitioners to stay active and improve their skills.
It is important to note that open mats are not usually structured classes, and practitioners may not receive individualized instruction during this time. However, instructors or more advanced practitioners present during open mats to offer guidance and assistance as needed.
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