Leg locks are a type of submission hold that target the joints of the leg, such as the knee or ankle.

Remember to start at your own pace, prioritize safety, and consult a healthcare professional if you have any medical concerns before beginning Jiu-Jitsu training.

When it comes to mastering any physical or skill-based activity such as Brazilian Jiu-Jitsu (BJJ), consistent training holds the key.

The world of Brazilian Jiu-Jitsu (BJJ), a versatile and powerful martial art, offers two engaging paths of exploration: the gi (kimono) and no-gi training styles.

You can now easily pay with employee benefits vouchers, allowing you to give more focus on your health and wellness.

Great news for our Art Of Ground Games (AOGG) community! As part of our collaboration with Yoga For BJJ, your AOGG membership now comes with an included Yoga For BJJ membership.

Our aim is to familiarize practitioners with the basics of leg locks as soon as possible. In our training philosophy, it's crucial to explore the game of leg locks already as a white belt.

Taking up Brazilian Jiu-Jitsu (BJJ) can seem like a big challenge, especially for people who have crossed the 30-year mark.

There are many reasons why someone might consider starting Brazilian Jiu-Jitsu (BJJ)