top of page

Beginner course (peruskurssi)

BJJ Beginner course is designed to introduce new practitioners to the fundamental principles and techniques of the martial art. In a beginner course, you can expect to learn the basic principles of BJJ, such as body positioning, control, and submission holds. You will also learn how to roll (spar) safely and effectively, and you will have the opportunity to practice and drill specific techniques.


Beginner courses will also include some physical conditioning exercises to help you build the strength, endurance, and flexibility necessary to succeed in BJJ.

Typically, a beginner course in BJJ will be structured as a series of classes, and practitioners will be expected to attend all classes in order to progress through the course. After two months, and during this time you will have an idea basic idea what is jiu-jitsu.


1. Course: 10.01.2023 - 03.03.2023

2. Course: 07.03.2023 - 27.4.2023

3. Course: 02.5.2023 - 22.6.2023

4. Course: 21.8.2023 - 12.10.2023

5. Course: 24.10.2023 - 15.12.2023

Beginner class schedule:

- Tuesday 19-20.30

- Thursday 19-20.30

Age limit: 16

Price: 145 € / 2 months

Equipment: For the beginner course, shorts & a T-shirt is acceptable!

Start your jiu-jitsu journey today!

bottom of page