Start BJJ safely
with our beginner course
This page is for you who want to start Brazilian Jiu-Jitsu. We don't expect any previous martial arts experience or even good fitness - we start from the very beginning.
This Week’s Schedule:
Choose your location for speficic schedule
Why Choose Our Beginner Course?
Our 6-week beginner course is specifically designed for complete beginners. You'll learn alongside others who are also just starting, creating a supportive and non-intimidating environment. Our experienced instructors will guide you through safe, progressive techniques that build a solid foundation. By the end of the course, you'll be confident and ready to join any of our 50+ weekly classes.
Course Package Includes
✓ 6 week program
✓ 12 guided sessions (2x/week)
✓ Safe fundamental techniques
✓ Professional coaching
✓ New friends and skills for life
Next Beginner Course
Starting dates:
18-19/08/2026 (August)
28-29/09/2026 (September)
09-10/11/2026 (November)
MANY HAVE TRIED IT — AND MANY HAVE STAYED FOR GOOD
2 reviews
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I visited the bare-kimono fighting class with leg locks in December. It was my first time in Finland and it was an amazing experience. Great atmosphere and training partners. I learned a very useful technique from Coach Juho. 5/5.
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2 reviews
I've trained Brazilian Jiu-Jitsu at three different gyms in Helsinki, and AOGG has undoubtedly been the best in my experience. The classes are fun and the atmosphere is very friendly.
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2 reviews - 1 photo
The best BJJ academy in Helsinki. The community is truly welcoming, and the coaches are exceptionally skilled and supportive. They offer a wide variety of training sessions, ensuring everyone can find a schedule that suits them. After attending a few classes, my only regret is not signing up sooner.
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We're Here to Help
Subscription primary / via customer account (member account) with a bank or credit card. Instructions for paying with an exercise voucher: read here. Company (by invoice), cash, Bitcoin, or other methods - contact us.
Absolutely! You don't need to be in "peak condition" to start. Brazilian Jiu-Jitsu is a fantastic way to improve your fitness, and the training is designed to let you progress at your own pace.
To start as beginner or in No-GI classes, you only need comfortable indoor sportswear (t-shirt and shorts/sweatpants without zippers or buttons) and a water bottle. Dental guards are highly recommended. For BJJ with GI, you will need a BJJ Gi (uniform).
No problem. Life happens! If you miss a class, just join the next one. We review techniques regularly, so you won't get left behind.
Yes. Safety is our priority. All training is supervised, and we teach everyone from day one to respect their partners and to "tap out" early to prevent injuries.
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