Gi or No-Gi: which one should a beginner start with?

The short answer

At AOGG you can start with either one. The beginner course is No-Gi: 6 weeks, 12 sessions, 95 €. If you want to start in the Gi, you can join the All Levels classes right away.

What is the difference?

Gi is BJJ in the traditional uniform: jacket, pants and belt. You grip the sleeves, collar and pant legs, so the game is slower and more technical.

No-Gi is BJJ in shorts and a rashguard. There are no fabric grips, so control comes from body position and the pace is faster.

The positions and submissions are largely the same. What you learn in one carries over to the other.

Two ways to start at AOGG

• No-Gi: the beginner course. Comfortable indoor sportswear is enough, you do not need to buy gear.
• Gi: the All Levels classes. You need a BJJ Gi.

Which one fits you?

• You do not own a Gi and want a clear starting point: the No-Gi beginner course.
• You already have a Gi, or you want to train in the Gi specifically: All Levels.

Do I have to choose?

No. The schedule has both Gi and No-Gi classes, and a membership is not tied to either.

Gear and cost

For No-Gi classes after the course you need a rashguard (from 59.90 €) and shorts (69.90 €) from the AOGG shop at aoggbrand.com. For Gi classes you need a BJJ Gi. See the full first-year cost.

Read more: Gi Jiu-Jitsu and No-Gi Jiu-Jitsu.

Not sure where to start? See your first class at AOGG.